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Provided by: UK College of Holistic Training Certificate in Cognitive Behavioural Techniques for Self-Esteem (Distance Learning) |
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Certificate Program
Provided by UK College of Holistic Training
This course provides techniques drawn from cognitive behavioural (behavioral) therapy (CBT) and other methods to identify what is interfering with self-esteem and how to stop self-criticism, perform an accurate self-assessment, reduce stress and improve confidence. Specific techniques are outlined relating to specific self-esteem problems, including dealing with distorted thinking, forming healthy values, coping with mistakes, responding to criticism, being assertive in asking for what you want, goal setting, visualization and self-hypnosis techniques. There is also information on child self-esteem.
Related Awards, Degrees or Certifications: A Certificate from the UK College of Holistic Training is awarded.
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Certificate in Cognitive Behavioural Techniques for Self-Esteem (Distance Learning)
Certificate in Cognitive Behavioural Techniques for Self-Esteem (Distance Learning)
A distance learning course. Total period of study: approx. 1 to 3 months
Cost: 125. 00 (125 Pounds Sterling - for currency conversion see www. xe. com )
A FREE textbook (approx. 310 pages) will be sent to UK students.
Non-UK students will normally have to purchase the book on-line from an internet bookstore.
Course introduction
Self-esteem and self-worth are about defining who you are and accepting it. Many people, however, judge or criticise themselves unfairly and this can lead to many problems including underperformance, risk-taking, poor communication and relationships, unhelpful habits and addictions. Some people have a constant stream of poisonous negative self-criticism that has been called the pathological critic.
This course provides techniques drawn from cognitive behavioural (behavioral) therapy (CBT) and other methods to identify what is interfering with self-esteem and how to stop self-criticism, perform an accurate self-assessment, reduce stress and improve confidence. Specific techniques are outlined relating to specific self-esteem problems, including dealing with distorted thinking, forming healthy values, coping with mistakes, responding to criticism, being assertive in asking for what you want, goal setting, visualization and self-hypnosis techniques. There is also information on child self-esteem.
The course can be taken as a professional development course for counsellors or therapists, or for personal interest.
Method of assessment:
Continuous assessment - there is no final exam. Students will be asked to write brief essays after reading certain chapters.
A distance learning course. Total period of study: approx. 1 to 3 months
Cost: 125. 00 (125 Pounds Sterling - for currency conversion see www. xe. com )
A FREE textbook (approx. 310 pages) will be sent to UK students.
Non-UK students will normally have to purchase the book on-line from an internet bookstore.
Course introduction
Self-esteem and self-worth are about defining who you are and accepting it. Many people, however, judge or criticise themselves unfairly and this can lead to many problems including underperformance, risk-taking, poor communication and relationships, unhelpful habits and addictions. Some people have a constant stream of poisonous negative self-criticism that has been called the pathological critic.
This course provides techniques drawn from cognitive behavioural (behavioral) therapy (CBT) and other methods to identify what is interfering with self-esteem and how to stop self-criticism, perform an accurate self-assessment, reduce stress and improve confidence. Specific techniques are outlined relating to specific self-esteem problems, including dealing with distorted thinking, forming healthy values, coping with mistakes, responding to criticism, being assertive in asking for what you want, goal setting, visualization and self-hypnosis techniques. There is also information on child self-esteem.
The course can be taken as a professional development course for counsellors or therapists, or for personal interest.
Method of assessment:
Continuous assessment - there is no final exam. Students will be asked to write brief essays after reading certain chapters.
About The Training Provider: UK College of Holistic Training
UK College of Holistic Training - Our new name is UK College of Holistic Training. (formerly Kadmon Academy of Human Potential). We offer distance learning certificate & diploma courses for personal & professional development in therapeutic, self-help and New Age related fields. International enrolment welcome - we accept PayPal.
Current courses include Counselling, psychotherapy, stress management, parapsychology,...
