Boxing For Fitness and Fun !

Training Provided by Boxing Certification with Tony Spain Absolute Boxing Classes will teach: Beginners: Basic boxing Footwork, angles, slips, rolls and punching are incorporated in a fun yet challenging environment. Classes are designed to push each person individually to their fullest! Ideal for fitness seekers as well as the startup competitor. No direct contact required! Intermediates: If amateur or professional competition is your goal or just the next level of fitness, we can get you there through superior conditioning, solid fundamentals and coaching experience. Incorporating advanced footwork drills, punch combinations, defense and stepping up the cardio intensity happens here! Some light contact required safety equipment available! Advanced Boxers: Ring work & sparring require an ability and invitation which typically takes around 3 months to achieve. Whether your goals are for fitness or competition, our Absolute Boxing trainers are equipped with the experience to get you where you see yourself in a safe and effective environment! Absolute Boxing in Sarasota is a USA Boxing facility.

Boxing For Fitness and Fun ! Training Program Details Why Absolute Boxing and Fitness with Tony Spain?

Absolute Boxing is the hottest workout in town today

Absolute Boxing focuses on fitness first and boxing/ mma second. It uses sound boxing/ mma techniques to get people in the best physical and mental shape of their lives.

An Absolute Boxing workout meets all of the criteria of an ideal fitness program:

Outstanding cross-training for any sport that relies on core strength (e. g. golf, tennis, baseball, football, basketball, martial arts, and more).

Both an aerobic and anaerobic conditioning component.

Strength training.

Variety and fun.

Easy to learn.

Low risk of injury (because the focus is on boxing technique, not actual fighting).

Helps burn calories and take off fat.

Addresses the biggest problem areas most people have (abdominals, butt, hips, and thighs the core).

Gets proven results.


Absolute Boxing workouts are always different, always fun, and get results. Plus, people learn to Train like a fighter without the fight.
Contact Tony for a Free Session Today 941. 302. 4181

About The Training Provider: Boxing Certification with Tony Spain