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Provided by: Impact Factory Stress Management Skills TrainingStress Management |
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Certificate Program
Provided by Impact Factory
This one day Stress Management Course is an opportunity to start managing pressure effectively and to develop an awareness of what tips you over from pressure into stress.
Stress Management is run by:
Katherine Grice and Doug Osborne
It's difficult for individuals and companies to acknowledge just how stressful things might be. People want to be seen to be able to cope even in the most demanding times.
We aim to identify, support and equip you to deal with pressure before it reaches a critical point and becomes stress.
You, a colleague or a member of your team may be entering a new role, experiencing a step up in your responsibilities, covering for someone who is off, coming back to work or maybe you just have a lot to do!
This stress management course provides a confidential and off site environment where our sensitive and experienced trainers can help you identify and get to grips with the difficult situations that trigger stress.
You will explore practical, do-able things that you can add to your toolkit. Useful skills for those times when demands are high and deadlines are tight, helping you to manage the unmanageable without blowing a fuse!
Related Awards, Degrees or Certifications: Impact Factory Continuing Professional Development completion certificate
Related Jobs or Careers: This one day Stress Management Course is an opportunity to start managing pressure effectively.
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Stress Management Skills Training
Stress Management Course Objectives
* See where you already manage stress well
* Understand the causes of stress
* Notice what happens to you when you are under pressure
* Build awareness of how pressure tips into stress
* Understand stress led behaviours in you and others
* Look at the impact of pressure and stress in the workplace
* A range of tools to manage pressure and minimise stress in others
* How to set clear boundaries
* How to manage your own assumptions
* How to pre-empt difficulties
* How to say no (being less accommodating)
Stress Management Course Programme
The morning sessions are designed to give you an opportunity to identify where pressure begins to tip into stress, what physically happens and your default positions and patterns of coping with stress. It will also give you a chance to see where you already handle pressure and stress well.
Exploring Stress and Pressure
Your individual workload
This exercise looks at your own ongoing workload when you're handling things. It then begins to explore the things that cause increasing pressure to tip over into stress. There is then discussion about how this is individual for each person.
Stress Its effect on us
An opportunity to look at the last time that pressure tipped over into stress. What happens to you and we glimpse some of our physical reactions.
Personal Pressure Awareness
In this part of the day you will construct a personal pressure scale a snapshot of where you are now. As the pressure increases what do you see in yourselves and others. We move into the realms of patterns of behaviour that can emerge under pressure. What do you display on the outside versus what's going on in the inside.
Handling Stress Tool Box
The afternoon sessions will consist of a variety of tools and techniques to help you deal more effectively with your pressure and that of others. We have brought together a wide selection of easy, quick tools that equip you for those times when the demands are high.
Reducing Stress by Saying 'No'
Doing less or being less accommodating
In addition we have taken one of the key areas from our assertiveness course to manage saying no (or just being less accommodating) in a way that suits you our art of saying 'no' programme.
Pre-Empting Pressure
This is an exercise that allows you to preview a project and pre-empt and prepare for possible outcomes. Our view is the best surprise is no surprise
Handling Other Peoples Stress
Throughout the day you will be given opportunities to take a personal view of stress management and also to unpack, discuss and finally equip yourself to deal with colleagues stress.
This part of the day deals with managing other people's stress and stress in the work place. You will look at productive ways to engage with stressed colleagues, working to create empathy and understanding - and hopefully make the working environment better as a result.
Personal Stress Management Take Out
Each person will have an opportunity to say
What they are taking away from the Stress Management Course
What specifically they know they will use
Where they will practise
* See where you already manage stress well
* Understand the causes of stress
* Notice what happens to you when you are under pressure
* Build awareness of how pressure tips into stress
* Understand stress led behaviours in you and others
* Look at the impact of pressure and stress in the workplace
* A range of tools to manage pressure and minimise stress in others
* How to set clear boundaries
* How to manage your own assumptions
* How to pre-empt difficulties
* How to say no (being less accommodating)
Stress Management Course Programme
The morning sessions are designed to give you an opportunity to identify where pressure begins to tip into stress, what physically happens and your default positions and patterns of coping with stress. It will also give you a chance to see where you already handle pressure and stress well.
Exploring Stress and Pressure
Your individual workload
This exercise looks at your own ongoing workload when you're handling things. It then begins to explore the things that cause increasing pressure to tip over into stress. There is then discussion about how this is individual for each person.
Stress Its effect on us
An opportunity to look at the last time that pressure tipped over into stress. What happens to you and we glimpse some of our physical reactions.
Personal Pressure Awareness
In this part of the day you will construct a personal pressure scale a snapshot of where you are now. As the pressure increases what do you see in yourselves and others. We move into the realms of patterns of behaviour that can emerge under pressure. What do you display on the outside versus what's going on in the inside.
Handling Stress Tool Box
The afternoon sessions will consist of a variety of tools and techniques to help you deal more effectively with your pressure and that of others. We have brought together a wide selection of easy, quick tools that equip you for those times when the demands are high.
Reducing Stress by Saying 'No'
Doing less or being less accommodating
In addition we have taken one of the key areas from our assertiveness course to manage saying no (or just being less accommodating) in a way that suits you our art of saying 'no' programme.
Pre-Empting Pressure
This is an exercise that allows you to preview a project and pre-empt and prepare for possible outcomes. Our view is the best surprise is no surprise
Handling Other Peoples Stress
Throughout the day you will be given opportunities to take a personal view of stress management and also to unpack, discuss and finally equip yourself to deal with colleagues stress.
This part of the day deals with managing other people's stress and stress in the work place. You will look at productive ways to engage with stressed colleagues, working to create empathy and understanding - and hopefully make the working environment better as a result.
Personal Stress Management Take Out
Each person will have an opportunity to say
What they are taking away from the Stress Management Course
What specifically they know they will use
Where they will practise
About The Training Provider: Impact Factory
Impact Factory - Impact Factory is based in London and offers dynamic people skills training. Our principal methods are drawn from theatre and psychotherapy and involve people in active learning. Delegates are on their feet learning experientially rather than sitting taking notes. The trainings offer options, choices, changes in perspective and attitude and the sort of "Aha" experience that allows...
