Stress Management

Health, Fitness and Wellness

Cosensa Learning & Development Ltd
Course Objectives:
The aim of this course is to enable delegates to examine the causes of stress and ita ™s impact on their own productivity, and to consider a range of techniques for helping themselves manage their own stress positively.
Contents:
By the end of this course, each delegate will be able to:
Assess their own stress levels and identify the common causes in the workplace and at home
Identify the most common effects of stress on their quality of life
Learn a number of relaxation techniques to reduce the negative effects of stress
Identify the areas of stress in their life where they can a take controla ™ of some of the causes of their stress and plan a positive course of action
Introduce some tactics designed to sustain a long term positive mental attitude
Turn positive action into positive habits
Turn setbacks to their advantage
Take personal responsibility for managing their stress
This is primarily ilt training
Course Level:intermediate
Duration:1 days
Training Presented in:English
Training Provided by Cosensa Learning & Development Ltd
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Stress Management
Who should attend:
Individuals who want to improve their personal effectiveness and enhance their health & happiness by applying simple stress management techniques.
Course benefits:
Learn how managers and individuals can manage stress positively at work in order to improve performance
Appreciate the impact of too much and too little pressure and the cumulative effect of life-changing events
Practice goal planning, prioritising and managing time more effectively
Identify ways of improving team performance by managing stress
Additional information:
This course will assist delegates in identifying the negative symptoms of stress and help them learn how to manage stress pro-actively - improving both their own and the performance of others.
Certificates:
All delegates who successfully complete this course will receive a certificate of attendance.
Trainers background:
The trainer for this course has extensive experience in design and delivery of stress management training. They have been successfully delivering training to both public and private sector organisations for over ten years and previously held a number of senior management positions in industry.
About The Training Provider: Cosensa Learning & Development Ltd
Cosensa Learning & Development Ltd - Cosensa Learning & Development deliver a wide variety of Management Development and health & Safety related training services to the public, private and third sectors throughout the UK and Ireland employing professional, vastly experienced trainers with formidable reputations in training and coaching. With offices in Scotland and Northern Ireland and over seventy Management Skills Specialist...
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