Anger Management

Human Resources

Academy of Business Training
Class Description
"The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny."
Albert Ellis
From time to time we get angry. We can be offended by people's words, behavior or attitude and feel anger and resentment. The way we react to the feeling of anger, how we control our emotions and our communications skills are essential in managing our angry and frustrated emotions. Those people who can control their emotions and express themselves in a controlled way stand to preserve their relationship with others or to build new ones more easily. In contrast, those who have a temper can explode at the drop of a hat and have significant difficulties to communicate with others. People keep their distance from such individuals and this in itself leads them to become more isolated and angry.
The majority of difficulties in anger control come from the lack of emotional skills and not knowing how to respond to challenges and confrontations. The solution is not to stop getting angry, but to learn how to control the response and use assertive communication.
This class aims to provide several established techniques are suitable for different kinds of employees. The class can be offered to people who need to learn how to control their temper when they find themselves challenged or in conflicts. It is also useful for people who might suffer from repetitive expressions of anger who can systematically address their behavior using the techniques provided in this class. Your employees learn to use Cognitive Behavior Therapy to manage their Self-Talk and understand the root cause of anger.
This class takes advantage of Cognitive Behavior Therapy (CBT) and provides valuable techniques to manage self-talk and help people understand the root cause of anger. The class is instructed by a trained psychologist with extensive business experience.
This is primarily ilt training
group study and discussionThis class may involve group study
instructor led trainingThis class may be available at a classroom in Cincinnati, OH,
Course Level:basic through advanced
Duration:1 days
Training Presented in:English
Training Provided by Academy of Business Training
Anger Management

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About The Training Provider: Academy of Business Training
Academy of Business Training - The Academy of Business Training is dedicated to helping companies train professional men and women to improve their business skills and knowledge to enable them to pursue opportunities for career advancement. Class delivery methods: Public classes are available in Cincinnati, OH. Live interactive webinars. Instructor led self-study. Group training at your facility by instructor or webinar.
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