Provided by: Effective Outsource Networks

Time and Stress Management Skills

Time Management

a I dona ™t have time!a How often have we heard these words? We have even said it ourselves. Take a moment and reflect. How often have we wasted our time away without realising it? Thus, a better understanding and awareness of how we spend our time and learning the technique to help us improve our time management would help us to be more focused and spend our time productively. After all, time is a scarce and valuable resource.
This is primarily ilt training
Course Level:basic
Duration:1 days
Training Presented in:English
Training Provided by Effective Outsource Networks
Time and Stress Management Skills
Why is this important?
I don t have time How often have we heard these words? We have even said it ourselves. Take a moment and reflect. How often have we wasted our time away without realising it? Thus, a better understanding and awareness of how we spend our time and learning the technique to help us improve our time management would help us to be more focused and spend our time productively. After all, time is a scarce and valuable resource.
How will you benefit?
After the workshop, you will be able to:
-have a better knowledge of the effects of stress and the need to manage stress
-identify the time wasters in your life
-apply the techniques in managing yourself to better manage the time to reduce the stress and be more effective in your work
What will you learn?
Introduction to Stress
- stress vs stressors
- negative effects of stress
- positive effects of stress-management
Managing Stress and Time Management
- manage yourself
- taking charge
- practice CIP
- understanding the 2 circles in your life
- practice optimism
- avoid procrastination
- why people procrastinate
- ways to avoid/ correct the most common forms of procrastination
Organise your workload to prevent over commitment
- the COR approach
- 80/ 20 rule
- gaining focus
- urgent vs important
- weekly planning and daily dos list
Getting trapped in your anger
Handle interruptions
- time log
- learning to use the 'straight' or 'soft' No to persistent offenders
Who should attend?
Executives and supervisors who needs to effectively manage their time and work.
Methodology
Participants are guided through practical steps of the topic with a combination of lectures, case studies and group discussions.
Available dates:
11 Jan 2017 (EB: 21/ 12/ 2016)
28 Apr 2017 (EB: 6/ 4/2017)
5 Jul 2017 (EB: 14/ 6/2017)
27 Oct 2017 (EB: 5/ 10/ 2017)
About The Training Provider: Effective Outsource Networks
Effective Outsource Networks - EON Consulting & Training Pte Ltd, formerly known as Effective Outsource Networks, was established in 1996 and specialises in providing human capital consulting and training services to organisations in Singapore. It has helped organisations improve on day-to-day human resource operations through three main areas of support, namely, information service, consulting and training. Mission ...
Want to Sell More productivity training?
Custom Search
tcw11-v473M-12/20/16-07:10:14-()[B]-[B]-[B] -04:53:51