Alexander Technique Centre, Ireland
The Alexander Technique a method of personal education which involves self awareness and releasing muscular tension. This excessive tension slowly accumulates over many years of stressful living and often starts in childhood and, if left unchecked, can give rise later in life to common ailments such as arthritis, neck and back pain, migraine, hypertension, sciatica, insomnia and even depression. With the right education, however, many people could be helped to understand the causes of their problems and be taught how they can help themselves, so that their aches and pains would diminish or are avoided altogether. The Alexander Technique can help us to become more aware of balance, posture and co-ordination while performing everyday actions. This brings into consciousness tensions throughout our body that have previously gone unnoticed, and it is these which are very often the root cause of many common ailments.
Teaching the Alexander is a very rewarding career and usually takes three years during which personal growth takes place as well as learning a wonderful skill. The Training takes place at Kirkullen Lodge, which is situated in the countryside of County Galway on the West Coast of Ireland. Although it is situated near lakes and beautiful countryside it is only a few miles away from the bustling City of Galway and only four miles from the sea at Galway Bay. The stunningly beautiful areas of The Aran Islands, Connemara and the Burren are all within easy reach of the training college. Galway City is a thriving University town with a population of around 80,000.
It is also possible to attend the course for a varying periods from one week to one year to improve your own personal knowledge of the Alexander Technique. Full details on our website
Alexander Technique Centre, Ireland is based in Galway, County Galway,
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