Metacognitive Solutions |
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Metacognitive Solutions offers a very different approach to anger management. The approach is results-oriented and is informed by experimental and even mathematical research, supporting a rigorous understanding that can be carefully conveyed to clients.
Note that this is not psychological counseling. This is far more effective. My goal is not to just make you feel better in the moment, but to give you the tools and stimulation for rapid behavioral change. Behavioral changes usually have to start with the mind and hence my goal is to change the way you think about the brain, behavior, and yourself. There is no mystery as to how I operate and I hope to instill a unique sophistication in my clients on these issues so they can learn to live smarter, happier, and healthier lives.
Metacognitive Solutions is based in Jacksonville, FL, USA
Learn to prevent anger responses in 6 or fewer one-on-one sessions. One-on-one sessions offer you highly personalized attention without worry of sharing your concerns with a room full of strangers.
This is a concrete approach with everyday tools you can begin to apply immediately to change the way you think and act. Enjoy the peace, tranquility, and confidence that comes with sound emotional regulation. Anger or fear of it need no longer dominate your life.
Please see the course details below:
Session Breakdown
Sessions 1&2: Learning
Sessions 3&4: Motivation
Session 5: Emotions
Session 6: Applications Unique for you.
Each session is 55 minutes and requires an appointment.
This is a concrete approach with everyday tools you can begin to apply immediately to change the way you think and act. Enjoy the peace, tranquility, and confidence that comes with sound emotional regulation. Anger or fear of it need no longer dominate your life.
Please see the course details below:
Session Breakdown
Sessions 1&2: Learning
Sessions 3&4: Motivation
Session 5: Emotions
Session 6: Applications Unique for you.
Each session is 55 minutes and requires an appointment.
 online course |
 instructor-led class |
 learn at home |
 group study |
 self-directed study |
 cd-based training |
 DVD video training |
 printed book |
 e-book digital book |
 workshop seminar |
 train the trainer |
 computer-based learning |
 discount pricing |
 online tutorial |
Anger Management Workshop
: You are invited to join me for a workshop that can change how you live. Learn what anger is and how to prevent it, while lifting your mood and improving your inter-personal relationships.
With my 2 hour workshop, you will receive precise information from a scientific perspective, including the role of learned expectations and motivation in determining the occurrence and severity of anger responses. Concepts are supported by experimental research, but are presented in a simple, straightforward manner that will facilitate quick understanding.
The seminar lasts 2 hours, with a break in the middle and a question and answer session afterward. I am happy to apply the concepts presented to your more...
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