Center for Family Development

10 Steps to Changing Limiting Beliefs : Success in achieving your goals depends upon getting past limiting beliefs. Whatever your intention (better relationships, more self-confidence, less anxiety and depression, etc.), this group provides very practical skills for identifying and changing those tapes that sabotage your success and negatively drive your behavior. Proven, effective techniques. 10 sessions, $50 / session, 10% discount if paid up front, Some Insurance Accepted

14-17 Year Old TeensGet Real Group : This group tackles adolescent issues such as popularity, peer pressure, self-destructive vs. healthy choices, and ambition. Teens learn to get real and hold themselves accountable for their own choices in a peer group setting. Current group Tuesdays 7: 30-9: 00pm Open Group, $40/ teen per class, Siblings discount, Some Insurance Accepted

Becoming a Love and Logic Parent (R) Curriculum : A parenting program designed by Love and Logic (R). Answers to: - "How do I get them out of bed on time to catch the school bus?" - "How can I stop my children from bickering and fighting?" - "How can I get my children to help with chores without an argument?" - "Is there a way to discipline my toddler in public without creating a scene?" - "How can I get my teenaged daughter to come home at the agreed-upon time?" - "How can I get him to stop spitting his peas and whining at dinner?" - And many other day-to-day parenting challenges . . . This parenting program is designed to give you practical skills that can be used immediately!

Healthy Living Group : Whether your goal is weight loss, more energy or improved health, a healthy living approach is vital! Using techniques such as mindfulness, cognitive behavior therapy and hypnosis, the group will work towards mastery over the mind-body connection and how to achieve systemic balance and health. 8 Sessions, $40 / session, Some Insurance Accepted

Just Chill Learn how to stay Calm Cool and Collected for Summer : We are excited to announce a new group offered at the Center for Family Development. Based on feedback from clients, we have designed a group for people who have: > - been told they have anger management problems > - physical body tension or stress-related health issues > - difficult time unwinding or making relaxation part of their lifestyle > - excessive negative thinking or doomsday attitudes > - feelings of being overwhelmed by everyday life and lack of balance > - patterns of reactivity in relationships or impulsive behaviors Through honest self-appraisal, more...

Survivors of Sexual Assault Group : You are not alone! This group is offered for female survivors of trauma. In a safe, confidential environment, women will have the opportunity to confront obstacles to healing, give and receive feedback, create an empowering environment of support, and gain further understanding of the effects of sexual assault. A focus will be on how to use healthy coping skills as well as process current triggers Open Group, $40 / session, Some Insurance Accepted