Alexanderstuff

Alexander Technique classes, workshops and courses in Manchester and Cheshire. www. alexanderstuff. com 0161 4316977 Introductory Alexander Technique Workshops for Beginners: Stockport - First Monday of every month, from 7pm to 8: 30pm in Offerton Macclesfield - First Tuesday of every month, from 7pm to 8: 30pm in the town centre Description: Come and find out about the Alexander Technique in a friendly small group setting. This Introductory Workshop, plus the 1: 1 follow-up lesson included in the fee, will give you an understanding as to what Alexander Technique Lessons are really like. Fee: 45 (includes 1: 1 follow-up lesson) / 20 (for the workshop only) Small group (max 6 participants). For Stockport call me directly on 0161 4316977. For Macclesfield book by calling John Griffiths Physiotherapy on 01625 432152 Alexander Technique Introductory 3 Week Course: Wilmslow - Saturdays, from 1pm to 3pm (first three Saturdays of each month) Description: A short Alexander Technique introductory course for beginners. Test the ground in this small and friendly group and find out how the Alexander Technique can offer you a chance to end aches and pains and gain a tool you can use to help yourself throughout your life. Discover how you can learn to manage conditions such as low back pain, stress and RSI, plus use the Technique to help prevent them from developing or recurring. With the Alexander Technique you learn to let your body move more freely and easily, improve your poise and performance, and increase your sense of wellbeing. There will be gentle experiential games and demonstrations, with ample time for discussion. As the group is small, you will be able to have some individual hands-on work with experienced teacher James Crow MSTAT. Fee: 60 Booking: Small group (max 8 participants), so you need to pay in advance to reserve a place. Book by calling Wilmslow Physio on 01625 530794

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Head Office Stockport Cheshire United Kingdom