Thee Wellness Institute
Thee Wellness Institute is located in West Melbourne, Florida and promotes health and wellness classes and programs throughout Brevard County, Florida at your location, business, government office, or community center. Programs are designed to be very informative, interactive and motivational in nature to assist you in gaining and maintaining control of your health. We offer numerous programs including Basic Nutrition and Healthy Eating, Memory Improvement, Medication Management, Insomnia Management, Beginning Exercise and Fitness, Weight Management, Holistic Stress Management, Tobacco Cessation (Stopping Smoking), Reconnecting with Nature, Cancer and Diabetes Prevention, and Understanding Natural Health-as well as assistance to business owners who are considering developing their own Worksite Wellness Programs.
Michael Edwards, the Director, received his MA from East Carolina University in Health Education, is a Certified and State Registered Health Educator, a Certified Personal Trainer, a Certified Wellness Coach, and a Tobacco Cessation Treatment Specialist.
Thee Wellness Institute is based in West Melbourne, FL, USA
 online course |
 instructor-led class |
 learn at home |
 group study |
 self-directed study |
 cd-based training |
 DVD video training |
 printed book |
 e-book digital book |
 workshop seminar |
 train the trainer |
 computer-based learning |
 discount pricing |
 online tutorial |
Holistic Stress Management
: Stress is linked to 75%+ of all our healthcare visits. This class will enlighten and enable you to understand the good, the bad, and the funny about stress. Most stress is "good" stress. Without it we'd seldom get anything worthwhile done, nor goals accomplished. Learn how to anticipate stress and channel it to make it work FOR you rather than against you.
Insomnia Management
: Insomnia is a billion-dollar problem/ business. Drugs are not the answer to insomnia and can bring on disasterous side-effects. Our class begins with a simple written sleep test, then addresses and discusses "sleep", the different types of insomnia and sleep stages throughout our lifespan. Learn natural, drug-less solutions. Getting a handle on sleep now and making a few, easy lifestyle changes could save you from a downward spiral of illness, addiction, accidents, and depression.
Reconnecting with Nature
: Recent studies indicate that much of our stress and general dissatisfactions in life may come from our disconnect with Nature. Learn interesting, fun skills of reconnecting and experiencing all that Nature has to offer. You'll never look at a natural area the same way again-guaranteed!
Tobacco Cessation Be Tobacco-free For Life
: We offer a single 2-hour class or a 4-week course (1. 5-2 hours once a week for 4 weeks). Most people do poorly in their attempts to stop the use of tobacco because they only work with their will-power. There is much to learn and restructure to remain tobacco-free for life. Not only do we uncover and discuss triggers, habits, associations and addictions, but we explain healthy substitutes and how to avoid weight gain. Our 4 week course provides for a hypnosis session to solidify subconscious reinforcement and the imagination to over come the reoccuring problems when only working with one's will-power.
