Thee Wellness Institute

Cancer Prevention : Learn the risk factors, causes, methods of progression and ways to prevent cancer.

CPRAED and Basic First Aid for the Community and Worksite : We are now providers for CPR/ AED and Basic First Aid certifications through the National Safety and Health Institute-the largest provider of First Responder training in the world. The best way to prevent long-term disability or death is to learn the basics of prevention and survival. We can offer these certifications at your location or ours. We have "open enrollment" classes offered the first more...

Developing Worksite Wellness Programs : Learn the ins and outs of developing your own business/ corporate wellness programs. Find out how to lower business costs, increase productivity, reduce absenteeism, and increase your bottom dollar.

Diabetes Prevention : Learn the signs and symptoms, risk factors and how to prevent this often deadly disease.

Holistic Stress Management : Stress is linked to 75%+ of all our healthcare visits. This class will enlighten and enable you to understand the good, the bad, and the funny about stress. Most stress is "good" stress. Without it we'd seldom get anything worthwhile done, nor goals accomplished. Learn how to anticipate stress and channel it to make it work FOR you rather than against you.

Insomnia Management : Insomnia is a billion-dollar problem/ business. Drugs are not the answer to insomnia and can bring on disasterous side-effects. Our class begins with a simple written sleep test, then addresses and discusses "sleep", the different types of insomnia and sleep stages throughout our lifespan. Learn natural, drug-less solutions. Getting a handle on sleep now and making a few, easy lifestyle changes could save you from a downward spiral of illness, addiction, accidents, and depression.

Reconnecting with Nature : Recent studies indicate that much of our stress and general dissatisfactions in life may come from our disconnect with Nature. Learn interesting, fun skills of reconnecting and experiencing all that Nature has to offer. You'll never look at a natural area the same way again-guaranteed!

Tobacco Cessation Be Tobacco-free For Life : We offer a single 2-hour class or a 4-week course (1. 5-2 hours once a week for 4 weeks). Most people do poorly in their attempts to stop the use of tobacco because they only work with their will-power. There is much to learn and restructure to remain tobacco-free for life. Not only do we uncover and discuss triggers, habits, associations and addictions, but we explain healthy substitutes and how to avoid weight gain. Our 4 week course provides for a hypnosis session to solidify subconscious reinforcement and the imagination to over come the reoccuring problems when only working with one's will-power.

Weight Management : We are approaching a healthcare crisis from record levels of obesity and cooresponding illnesses, physical ailments, and disease. There are numerous "weight-loss" programs and over 300 commercial "diets", with a new one appearing every day. They all miss the target because each person has their own lifestyles, habits, routeens, and goals. We have designed a 12 week program, which will point individuals in the right direction, encompassing the key issues in physical activity, common-sense nutrition, and stage-appropriate lifestyle coaching and goal setting. The total cost of the program is $120 ($10 a week or $100 if paid at the 1st class). We are currently registering more...